I ran in Rickmansworth Parkrun no.133 on 21.09.2019.
I had an excellent run. My result was 33.20. It is my NEW personal best! I was 314th out of 443. I was 16 out of 17 in my age category.
My aim was to finish race under 35 minutes and I did it. In fact, I was even faster than last time. My aim is now to run around 31.59 as it should give me rank in Top 300 🙂