It was my second attempt to attend to Watford 10 km race. Last year, I couldn't attend due to sickness, but this time I manage to do it even I have a minor leg injury. before race where I look fresh and full of the energy The race starts and finished in Cassiobury Park, but… Continue reading My run at Watford 10km Autumn 2019
Month: November 2019
My Parkrun at Rickmansworth report .010
It was my Parkrun 10th Anniversary! I ran in Rickmansworth Parkrun no.142 on 23.11.2019. The weather was great in comparison to what forecast predict. It was just cloudy, and the temperature was around 9°C. My weight on that day was 110 kg(1.6kg↓). I was 254 out of 447 runners. I was 180th male. I was… Continue reading My Parkrun at Rickmansworth report .010
My Parkrun at Rickmansworth report .009
I ran in Rickmansworth Parkrun no.140 on 9.11.2019. Photo was taken by Philip Hay and modified by me The weather was fantastic. It was foggy and cold. The road was slippery due wet and many leaves. Temperature was around 3°C. My weight on that day was 111.6 kg (0.1kg ↑ ). I was 248 out of… Continue reading My Parkrun at Rickmansworth report .009
My Parkrun at Rickmansworth report .008
I ran in Rickmansworth Parkrun no.139 on 2.11.2019. My 8th parkrun. The weather had funny effect on measurement The weather was horrible. It was heavy shower, windy and temperature around 11°C. The road was slippery, but volunteers did a fantastic job to clean up the route. My weight on that day was 111.5 kg(1.3kg↓). I… Continue reading My Parkrun at Rickmansworth report .008
Dominik Symonowicz 