It was my Parkrun 10th Anniversary!
I ran in Rickmansworth Parkrun no.142 on 23.11.2019.
The weather was great in comparison to what forecast predict. It was just cloudy, and the temperature was around 9°C.
My weight on that day was 110 kg(1.6kg↓).
I was 254 out of 447 runners. I was 180th male. I was last of all runners in my age category. In Top performances table in all Rickmansworth’s parkrun #runs for my age category, I am 433 out of 495(3↑). My time was 30:50 with an average pace of 6:10min/km and an average speed of 9.72 km/h, and my personal best stays at 29.37.
My plan for this run was to check can I run in Watford 10km race. I have a weird but minor leg injury in one tiny place, which is annoying pain but is not a type of pain that prevents me from running or walking. The result was better than expected. Not only I had one of the better time, but also this run made this pain gone. Well, only my watch believes that my run is unproductive as part of training status 🙂
My focus in to run Watford 10km in 70 minutes and my record is 72 minutes, but with my injury, I am aiming for 75 minutes.